mass РСН FDA RDI DRI RDA LPI DRI UL Protein 91.7 g 155% 183% Fat 72.0 g 109% 92% Carbohydrates 279.0 g 96% 101% Dietary fiber 54.1 g 338% 193% Potassium 4.2 g 168% 89% 89% Sodium 1955.7 mg 150% 85% 130% 85% Calcium 390.6 mg 39% 30% 39% 16% Magnesium 776.4 mg 194% 185% 194% 111% Phosphorus 2.2 g 271% 173% 310% 54% Iron 24.1 mg 241% 134% 161% 54% Iodine 169.3 µg 113% 113% 113% 15% Zinc 16.6 mg 139% 151% 151% 42% Selenium 208.1 µg 297% 378% 378% 52% Copper 4.6 mg 461% 512% 512% 46% Chromium (*) 0.0 µg 0% 0% 0% Manganese (*) 17.0 mg 850% 739% 739% 155% Molybdenum (*) 0.0 µg 0% 0% 0% 0% Chlorine 3.9 g 169% 169% 169% 108% Fluoride (*) 0.0 µg 0% 0% 0% 0% Vitamin A 1.5 µg 0% 0% 0% 0% Vitamin C (*) 79.8 mg 89% 89% 89% 20% 4% Vitamin D (*) 125.0 µg 1250% 625% 833% 250% 125% Vitamin E 27.2 mg 182% 182% 182% 3% Vitamin K 514.1 µg 428% 428% 428% Thiamin 3.5 mg 233% 291% 291% Riboflavin 2.2 mg 124% 171% 171% Niacin 22.9 mg 114% 143% 143% 65% Pantothenic acid 12.1 mg 242% 242% 242% Vitamin B6 2.2 mg 112% 132% 172% 2% Biotin (*) 0.0 µg 0% 0% 0% Folate 556.7 µg 139% 139% 139% 56% Vitamin B12 2.6 µg 86% 108% 108% Choline 172.7 mg 35% 31% 31% 5% Omega-3 fats 6.6 g 413% 413% Omega-6 fats 22.9 g 328% 135% Histidine 2.6 g 284% Isoleucine 4.5 g 366% Leucine 8.1 g 295% Lysine 5.2 g 210% Methionine (a) 3.9 g 312% Phenylalanine (b) 5.5 g 255% Threonine 3.9 g 297% Tryptophan 1458.7 mg 449% Valine 5.6 g 356% Alanine 5.2 g Arginine 7.6 g Asparagine 0.0 µg Aspartic acid 10.3 g Cysteine (a) 2.2 g 180% Glutamic acid 21.9 g Glutamine 0.0 µg Glycine 5.0 g Ornithine 0.0 µg Proline 5.8 g Selenocysteine 0.0 µg Serine 5.1 g Tyrosine (b) 3.7 g 170% ALA (18:3 n-3) 6.6 g EPA (20:5 n-3) 0.0 µg DPA (22:5 n-3) 0.0 µg DHA (22:6 n-3) 0.0 µg LA (18:2 n-6) 22.9 g GLA (18:3 n-6) 0.0 µg AA (20:4 n-6) 0.0 µg (*) - see README (<letter>) - specified as the sum of components in IOM RDA