mass     РСН FDA RDI DRI RDA     LPI  DRI UL
Protein                           92.0  g    156%    184%                        
Fat                               72.6  g    110%    112%                        
Carbohydrates                    244.7  g     84%     82%                        
Dietary fiber                     54.0  g    337%    216%                        
Potassium                          5.8  g    232%    123%    123%                
Sodium                             2.0  g    154%     84%    134%             87%
Calcium                         1534.1 mg    153%    153%    153%             61%
Magnesium                        775.9 mg    194%    194%    194%            111%
Phosphorus                         2.2  g    270%    216%    309%             54%
Iron                              24.1 mg    241%    134%    161%             54%
Iodine                           125.0 µg     83%     83%     83%             11%
Zinc                              16.5 mg    138%    110%    150%             41%
Selenium                         207.2 µg    296%    296%    377%             52%
Copper                             4.7 mg    465%    664%    517%             47%
Chromium (*)                       0.0 µg      0%      0%      0%                
Manganese (*)                     16.9 mg    846%    846%    736%            154%
Molybdenum (*)                     0.0 µg      0%      0%      0%              0%
Chlorine                           3.0  g    132%     89%    132%             84%
Fluoride (*)                       0.0 µg      0%              0%              0%
Vitamin A                          2.0 mg    222%    222%    222%             67%
Vitamin C (*)                    450.0 mg    500%    750%    500%    112%     22%
Vitamin D (*)                    125.0 µg   1250%   1250%    833%    250%    125%
Vitamin E                         35.3 mg    235%    235%    235%              4%
Vitamin K                        514.1 µg    428%    643%    428%                
Thiamin                            6.4 mg    426%    426%    532%                
Riboflavin                         4.8 mg    268%    283%    370%                
Niacin                            46.5 mg    233%    233%    291%            133%
Pantothenic acid                  12.0 mg    241%    120%    241%                
Vitamin B6                         6.8 mg    342%    342%    526%              7%
Biotin (*)                         0.0 µg      0%      0%      0%                
Folate                           499.7 µg    125%    125%    125%             50%
Vitamin B12                        4.0 µg    133%     67%    167%                
Choline                          171.6 mg     34%             31%              5%
Omega-3 fats                       6.7  g    420%            420%                
Omega-6 fats                      23.3  g    333%            137%                
Histidine                          2.6  g                    285%                
Isoleucine                         4.5  g                    366%                
Leucine                            8.1  g                    296%                
Lysine                             5.2  g                    210%                
Methionine (a)                     3.9  g                    313%                
Phenylalanine (b)                  5.5  g                    255%                
Threonine                          3.9  g                    297%                
Tryptophan                      1460.2 mg                    449%                
Valine                             5.6  g                    356%                
Alanine                            5.2  g                                        
Arginine                           7.6  g                                        
Asparagine                         0.0 µg                                        
Aspartic acid                     10.3  g                                        
Cysteine (a)                       2.2  g                    180%                
Glutamic acid                     21.9  g                                        
Glutamine                          0.0 µg                                        
Glycine                            5.0  g                                        
Ornithine                          0.0 µg                                        
Proline                            5.8  g                                        
Selenocysteine                     0.0 µg                                        
Serine                             5.1  g                                        
Tyrosine (b)                       3.7  g                    170%                
ALA (18:3 n-3)                     6.7  g                                        
EPA (20:5 n-3)                     0.0 µg                                        
DPA (22:5 n-3)                     0.0 µg                                        
DHA (22:6 n-3)                     0.0 µg                                        
LA (18:2 n-6)                     23.3  g                                        
GLA (18:3 n-6)                     0.0 µg                                        
AA (20:4 n-6)                      0.0 µg                                        
(*) - see README
(<letter>) - specified as the sum of components in IOM RDA