mass     РСН FDA RDI DRI RDA     LPI  DRI UL
Protein                           91.7  g    155%    183%                        
Fat                               72.0  g    109%     92%                        
Carbohydrates                    279.0  g     96%    101%                        
Dietary fiber                     54.1  g    338%    193%                        
Potassium                          4.2  g    168%     89%     89%                
Sodium                          1955.7 mg    150%     85%    130%             85%
Calcium                          390.6 mg     39%     30%     39%             16%
Magnesium                        776.4 mg    194%    185%    194%            111%
Phosphorus                         2.2  g    271%    173%    310%             54%
Iron                              24.1 mg    241%    134%    161%             54%
Iodine                           169.3 µg    113%    113%    113%             15%
Zinc                              16.6 mg    139%    151%    151%             42%
Selenium                         208.1 µg    297%    378%    378%             52%
Copper                             4.6 mg    461%    512%    512%             46%
Chromium (*)                       0.0 µg      0%      0%      0%                
Manganese (*)                     17.0 mg    850%    739%    739%            155%
Molybdenum (*)                     0.0 µg      0%      0%      0%              0%
Chlorine                           3.9  g    169%    169%    169%            108%
Fluoride (*)                       0.0 µg      0%      0%      0%              0%
Vitamin A                          1.5 µg      0%      0%      0%              0%
Vitamin C (*)                     79.8 mg     89%     89%     89%     20%      4%
Vitamin D (*)                    125.0 µg   1250%    625%    833%    250%    125%
Vitamin E                         27.2 mg    182%    182%    182%              3%
Vitamin K                        514.1 µg    428%    428%    428%                
Thiamin                            3.5 mg    233%    291%    291%                
Riboflavin                         2.2 mg    124%    171%    171%                
Niacin                            22.9 mg    114%    143%    143%             65%
Pantothenic acid                  12.1 mg    242%    242%    242%                
Vitamin B6                         2.2 mg    112%    132%    172%              2%
Biotin (*)                         0.0 µg      0%      0%      0%                
Folate                           556.7 µg    139%    139%    139%             56%
Vitamin B12                        2.6 µg     86%    108%    108%                
Choline                          172.7 mg     35%     31%     31%              5%
Omega-3 fats                       6.6  g    413%            413%                
Omega-6 fats                      22.9  g    328%            135%                
Histidine                          2.6  g                    284%                
Isoleucine                         4.5  g                    366%                
Leucine                            8.1  g                    295%                
Lysine                             5.2  g                    210%                
Methionine (a)                     3.9  g                    312%                
Phenylalanine (b)                  5.5  g                    255%                
Threonine                          3.9  g                    297%                
Tryptophan                      1458.7 mg                    449%                
Valine                             5.6  g                    356%                
Alanine                            5.2  g                                        
Arginine                           7.6  g                                        
Asparagine                         0.0 µg                                        
Aspartic acid                     10.3  g                                        
Cysteine (a)                       2.2  g                    180%                
Glutamic acid                     21.9  g                                        
Glutamine                          0.0 µg                                        
Glycine                            5.0  g                                        
Ornithine                          0.0 µg                                        
Proline                            5.8  g                                        
Selenocysteine                     0.0 µg                                        
Serine                             5.1  g                                        
Tyrosine (b)                       3.7  g                    170%                
ALA (18:3 n-3)                     6.6  g                                        
EPA (20:5 n-3)                     0.0 µg                                        
DPA (22:5 n-3)                     0.0 µg                                        
DHA (22:6 n-3)                     0.0 µg                                        
LA (18:2 n-6)                     22.9  g                                        
GLA (18:3 n-6)                     0.0 µg                                        
AA (20:4 n-6)                      0.0 µg                                        
(*) - see README
(<letter>) - specified as the sum of components in IOM RDA