mass РСН FDA RDI DRI RDA LPI DRI UL
Protein 91.7 g 155% 183%
Fat 72.0 g 109% 92%
Carbohydrates 279.0 g 96% 101%
Dietary fiber 54.1 g 338% 193%
Potassium 4.2 g 168% 89% 89%
Sodium 1955.7 mg 150% 85% 130% 85%
Calcium 390.6 mg 39% 30% 39% 16%
Magnesium 776.4 mg 194% 185% 194% 111%
Phosphorus 2.2 g 271% 173% 310% 54%
Iron 24.1 mg 241% 134% 161% 54%
Iodine 169.3 µg 113% 113% 113% 15%
Zinc 16.6 mg 139% 151% 151% 42%
Selenium 208.1 µg 297% 378% 378% 52%
Copper 4.6 mg 461% 512% 512% 46%
Chromium (*) 0.0 µg 0% 0% 0%
Manganese (*) 17.0 mg 850% 739% 739% 155%
Molybdenum (*) 0.0 µg 0% 0% 0% 0%
Chlorine 3.9 g 169% 169% 169% 108%
Fluoride (*) 0.0 µg 0% 0% 0% 0%
Vitamin A 1.5 µg 0% 0% 0% 0%
Vitamin C (*) 79.8 mg 89% 89% 89% 20% 4%
Vitamin D (*) 125.0 µg 1250% 625% 833% 250% 125%
Vitamin E 27.2 mg 182% 182% 182% 3%
Vitamin K 514.1 µg 428% 428% 428%
Thiamin 3.5 mg 233% 291% 291%
Riboflavin 2.2 mg 124% 171% 171%
Niacin 22.9 mg 114% 143% 143% 65%
Pantothenic acid 12.1 mg 242% 242% 242%
Vitamin B6 2.2 mg 112% 132% 172% 2%
Biotin (*) 0.0 µg 0% 0% 0%
Folate 556.7 µg 139% 139% 139% 56%
Vitamin B12 2.6 µg 86% 108% 108%
Choline 172.7 mg 35% 31% 31% 5%
Omega-3 fats 6.6 g 413% 413%
Omega-6 fats 22.9 g 328% 135%
Histidine 2.6 g 284%
Isoleucine 4.5 g 366%
Leucine 8.1 g 295%
Lysine 5.2 g 210%
Methionine (a) 3.9 g 312%
Phenylalanine (b) 5.5 g 255%
Threonine 3.9 g 297%
Tryptophan 1458.7 mg 449%
Valine 5.6 g 356%
Alanine 5.2 g
Arginine 7.6 g
Asparagine 0.0 µg
Aspartic acid 10.3 g
Cysteine (a) 2.2 g 180%
Glutamic acid 21.9 g
Glutamine 0.0 µg
Glycine 5.0 g
Ornithine 0.0 µg
Proline 5.8 g
Selenocysteine 0.0 µg
Serine 5.1 g
Tyrosine (b) 3.7 g 170%
ALA (18:3 n-3) 6.6 g
EPA (20:5 n-3) 0.0 µg
DPA (22:5 n-3) 0.0 µg
DHA (22:6 n-3) 0.0 µg
LA (18:2 n-6) 22.9 g
GLA (18:3 n-6) 0.0 µg
AA (20:4 n-6) 0.0 µg
(*) - see README
(<letter>) - specified as the sum of components in IOM RDA