mass     РСН FDA RDI DRI RDA     LPI  DRI UL
Protein                           91.7  g    155%    183%                        
Fat                               72.0  g    109%    111%                        
Carbohydrates                    246.3  g     84%     82%                        
Dietary fiber                     54.1  g    338%    216%                        
Potassium                          4.8  g    193%    102%    102%                
Sodium                          1612.1 mg    124%     67%    107%             70%
Calcium                         1070.8 mg    107%    107%    107%             43%
Magnesium                        776.4 mg    194%    194%    194%            111%
Phosphorus                         2.2  g    271%    217%    310%             54%
Iron                              24.1 mg    241%    134%    161%             54%
Iodine                           200.0 µg    133%    133%    133%             18%
Zinc                              16.6 mg    139%    111%    151%             42%
Selenium                         208.1 µg    297%    297%    378%             52%
Copper                             4.6 mg    461%    659%    512%             46%
Chromium (*)                       0.0 µg      0%      0%      0%                
Manganese (*)                     17.0 mg    850%    850%    739%            155%
Molybdenum (*)                     0.0 µg      0%      0%      0%              0%
Chlorine                           5.1  g    220%    149%    220%            141%
Fluoride (*)                       0.0 µg      0%              0%              0%
Vitamin A                          2.0 mg    222%    222%    222%             67%
Vitamin C (*)                    450.0 mg    500%    750%    500%    112%     22%
Vitamin D (*)                    125.0 µg   1250%   1250%    833%    250%    125%
Vitamin E                         35.1 mg    234%    234%    234%              4%
Vitamin K                        514.1 µg    428%    643%    428%                
Thiamin                            6.4 mg    426%    426%    532%                
Riboflavin                         4.8 mg    268%    283%    371%                
Niacin                            46.5 mg    233%    233%    291%            133%
Pantothenic acid                  12.0 mg    241%    120%    241%                
Vitamin B6                         6.8 mg    342%    342%    526%              7%
Biotin (*)                         0.0 µg      0%      0%      0%                
Folate                           496.8 µg    124%    124%    124%             50%
Vitamin B12                        4.0 µg    133%     67%    167%                
Choline                          172.7 mg     35%             31%              5%
Omega-3 fats                       6.6  g    413%            413%                
Omega-6 fats                      22.9  g    328%            135%                
Histidine                          2.6  g                    284%                
Isoleucine                         4.5  g                    366%                
Leucine                            8.1  g                    295%                
Lysine                             5.2  g                    210%                
Methionine (a)                     3.9  g                    312%                
Phenylalanine (b)                  5.5  g                    255%                
Threonine                          3.9  g                    297%                
Tryptophan                      1458.7 mg                    449%                
Valine                             5.6  g                    356%                
Alanine                            5.2  g                                        
Arginine                           7.6  g                                        
Asparagine                         0.0 µg                                        
Aspartic acid                     10.3  g                                        
Cysteine (a)                       2.2  g                    180%                
Glutamic acid                     21.9  g                                        
Glutamine                          0.0 µg                                        
Glycine                            5.0  g                                        
Ornithine                          0.0 µg                                        
Proline                            5.8  g                                        
Selenocysteine                     0.0 µg                                        
Serine                             5.1  g                                        
Tyrosine (b)                       3.7  g                    170%                
ALA (18:3 n-3)                     6.6  g                                        
EPA (20:5 n-3)                     0.0 µg                                        
DPA (22:5 n-3)                     0.0 µg                                        
DHA (22:6 n-3)                     0.0 µg                                        
LA (18:2 n-6)                     22.9  g                                        
GLA (18:3 n-6)                     0.0 µg                                        
AA (20:4 n-6)                      0.0 µg                                        
(*) - see README
(<letter>) - specified as the sum of components in IOM RDA

Recipe for 1.0 days:
oat                              406.4  g
soyflourdefatted                  74.3  g
sunfloweroil                      32.2  g
flaxseedoil                       12.4  g
vigantol                             10.0
kselenate                        250.0 µg
sourcenaturalsk                       1.0
iodine5p                           2.0e-3
nacl                               4.0  g
kcl                                3.0  g
cacl2x2h2o                         2.5  g
ascorbica                        300.0 mg
undevit                               2.0

Approximate mass: 548.1  g